Advanced Yoga

We at Aadyam believe in a step-by-step and disciplined approach. Initially, the participant achieves disciplined fitness through our Basic Yoga for a beginner course. This course focuses on various warm-up exercises, Suryanamaskars, basic yoga exercises, Yoga postures in different positions, breathing exercises, stretching and strengthening selective muscles, and relaxation techniques.

Once the participant practices these primary sequences of Asanas, we advise the participants to take on our Advanced Yoga course. Meditation postures form an integral part of this course. We teach various Shuddhikriyas, including Kapalbhati, Neti, and Tratak. They experience the cleansing effects of airways and visual pathways. Asanas in this course are a bit challenging. We teach various standing postures like Trikonasana, Veerbhadrasana, Parshwakonasana, Ardhachandrasana, and others.

These postures are ideal as they help in proprioception, i.e., kinaesthesia, a sense of self-movement, and body position. Similarly, Asanas such as Setubandha, Dhanurasana, and Adho Mukha Shwanasan are helpful for anti-gravity muscle strength.

Our Advanced Yoga focuses on the controlled movement from one posture to another, as it maintains each posture with strength. This transition and holding of postures with stability and awareness produces heat that flushes and burns physical and mental toxins.

Pranayama is also an essential part of this course. Students practice Omkar meditation during Pranayama. Thoracic and abdominal breathing, Antar, and Bahir Kumbhakas are taught during Pranayama. After its practice, we teach Anulom Vilom, Ujjayi, and Bhramari Pranayama with the necessary anatomical details. Finally, we teach Bandhas and Mudras.

This course establishes an impact of Yogic discipline in the form of awareness in day-to-day life.

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Significant outcomes of our Advanced Yoga course:

It is helpful for every householder who wishes to have physical and mental fitness.
It is a complete exercise protocol with high intensity, which is stimulating and invigorating.
Improves posture, which is the root of our chair-bound lifestyle.
Prevents degeneration of muscles and joints.
Makes the practitioner look and feel good.
Channelizes our hyperactive mind to bring focus and composure even under pressure.
Retains mental strength and flexibility needed to function efficiently.
Prevents and provides relief from chronic illnesses.

What our customers say

Excellent treatment. I came in Aadyam yoga institute for back pain. I'm very satisfied with the treatment. my pain was cured within a month. Now I can ride my bike on daily basis like 30 to 40 km easily. Which was very heptic for me at one time. Nice experience.. thank you so much.

Shubham Tamhane

My mother was suffering from low backache we had visited 5-7 hospitals for the treatment. All doctors has suggested for surgery. My Aunti suggested for Aadyam yoga for the treatment. We have taken 3 months treatment from Aadyam yoga. My mother fully recovered from back pain. I am very thankful to Shankar sir and the Aadyam team. I personally recommend Aadyam yoga for the treatment.

Ravi Halkhede

I had severe pain on the left side of waist, the treatment given relieved me of the pain within three days. The staff who attended are very polite and make you very comfortable, overall very professional. I will recommend the centre to my friends.

Kuldip Chadha

I have been going to Aadyam Yoga Institute for 3 months for healing the knee pain that is caused by gap in the knee. I used to take pain killers almost every day. The medical yoga practice has helped me to get off my pain killers within 15 days of practice. I had difficulty even with walking. I have found a lot relief with my day to day activities and I'm able to walk again.

Kuldeep Hora

Advanced Yoga

Advanced Yoga

Significant outcomes of our Advanced Yoga course:

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What our customers say