Welcome to Aadyam Yoga

Yoga is an ancient Indian science which works as a well-being tool for human beings. Health depends upon mental, physical, spiritual , social wellbeing. Yoga is the perfect tool to handle all these aspects of health. If you practice asana regularly, very first it starts working on your body , it regulates your hormonal secretion and slowly because of rectification in hormonal secretion it improves mental health as well as start managing body and mind energy very rhythmically.

With asana, if you start practicing pranayama then its channelized energy flow and it shows a positive effect on thoughts, emotions, and ultimately on psychological health.